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What to expect from classes

Cardio & Full Body Workout

Be prepared to elevate your heart rate! This is a high-energy cardio session that also serves as a full-body workout. You'll be moving to the rhythm and using the step to engage various muscle groups.

Fun & Learning

The final goal is for you to have fun, sweat, and learn some new choreography! We focus on keeping the atmosphere light and encouraging.

Equipment Provided

No need to bring your own! All steps platforms are provided for the class.

Important Notes

Pace

While the class is energetic, modifications and variations will be offered so you can work at your own pace.

What to Bring

Comfortable athletic wear, supportive sneakers, a water bottle, and a small towel if you wish.

Duration

The class is 45 minutes long.